Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water74.26g
Energy124.0kcal
Energy519.0kJ
Protein21.45g
Total lipid (fat)3.61g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.83mg
Magnesium, Mg22.0mg
Phosphorus, P200.0mg
Potassium, K333.0mg
Sodium, Na76.0mg
Zinc, Zn5.57mg
Copper, Cu0.092mg
Manganese, Mn0.012mg
Selenium, Se27.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.14mg
Niacin4.731mg
Pantothenic acid0.63mg
Vitamin B-60.536mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total89.6mg
Betaine13.2mg
Vitamin B-121.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.34g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.095g
16:00.802g
18:00.441g
Fatty acids, total monounsaturated1.514g
16:1 undifferentiated0.132g
18:1 undifferentiated1.38g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.156g
18:2 undifferentiated0.125g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.018g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol66.0mg
Tryptophan0.141g
Threonine0.857g
Isoleucine0.976g
Leucine1.706g
Lysine1.813g
Methionine0.559g
Cystine0.277g
Phenylalanine0.847g
Tyrosine0.684g
Valine1.064g
Arginine1.387g
Histidine0.685g
Alanine1.304g
Aspartic acid1.954g
Glutamic acid3.22g
Glycine1.306g
Proline1.023g
Serine0.845g
Hydroxyproline0.225g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg